Why use our online training service?

It’s time efficient

Brings people together

Tailored to learners

Practical Training

Ideal for Home workers

Online meetings are on average 50% more time efficient than traditional face to face meetings.

We are all used to meeting friends and family online now. We enjoy the interaction and engagement.

The trainer interacts with participants and identify needs in real time. This has always been the advantage of face to face training.

Online training means being able to practice key skills in real time just like classroom based learning.

Home workers can feel isolated. What better way to let them know that they are valued and part of the team than being part of a training workshop.

…and great value for money

Helps to develop a positive mind set and personal Wellbeing when working from home.

Provides simple to implement techniques for greater resilient in challenging times.

Helps create new structures and personal organisation to deliver results.

Manage dispersed teams more effectively to deliver high performance.

Coach team members to become more resilience in these unsettling times.

Courses for Managers

Courses for Team Members

Working from home


Personal Wellbeing



High Performance

Team Resilience


Why Wellness matters

Thinking straight 

Positive Thinking 

4 Wellness strategies 

Setting Personal Wellness Objectives 

Creating Work-Life balance working at home

Action Plan


Neutralising worry

6 practical resilience strategies

‘No drama’ technique

Gaining perspective

Balancing negative bias

Reframing to reduce anxiety

Emotional intelligence techniques

Action plan


Organise your workspace

Things to do lists


Develop discipline

Structure your time

Managing distractions

Structure your breaks


Action plan


Set expectations

Maintaining relationships

Engage regularly

Chat room and virtual meeting use

Communicate very regularly (aims, standards etc.)

Trust your team

Action Planning


6 practical resilience strategies

‘No drama’ techniques

Reframing to reduce anxiety

Emotional intelligence techniques


Practical coaching skills

Action plan

Online Training Packages

Our bite sized online training packages can be used as micro-learning or as a part of a blended solution that builds learning over time…

All workshops delivered via Zoom, Teams or other client preferred software platforms

Micro learning, fast uptake essentials

Delivered in an engaging, lively way

Stand alone or as A blended programme

Time efficient / short lead time delivery

Bite Size

1hr Workshop



Interaction one to one with trainer

Practical skills exercises

Greater levels of detail

Pre-work to prepare learners

Ideal ‘opener’ to a blended programme

Skills builder

2hr Workshop



3hr Workshop


High levels of interaction

Full range of skills and techniques

Practical skills building break-out groups

More strategies and approaches

Pre-and post workshop assignments

Ideal ‘opener’ or stand-alone workshop



Maximum number of participants: 12

Electronic handouts provided

Suggested maximum number of participants: 6

Electronic handouts and worksheets provided

Suggested maximum number of participants: 9

Electronic handouts, worksheets and PowerPoint notes provided

Excl VAT

Excl VAT

Excl VAT

Blended programmes

Some of our customers


Online bite sized workshops for teams that are working from home, socially distancing or based in different locations…

Because we’re all in this together.


Working at home courses

Packages & Prices

UK                Europe                Middle East                USA                Africa                Australia

Book Now

#Working_from_home Book now Blended Programmes

See more courses for Team Members

Training for Team Members

See more courses for Managers

Training for Managers #Packages&Prices

All Paul Dowding Training Workshops can be delivered over a full day (7hrs) or spread over 2 (3hr) workshops for greater depth of learning and practical application by participants




UK Enquiries: +44 (0) 7887541968

Contact us: paul@dowding.co.uk

Paul Dowding Training Ltd.

UK All rights reserved